bri293's Journal, 23 October 2014

Today was not off to a great start. I made a nice healthy lunch for today, and then overslept this morning and ran out the door forgetting it this morning. Oops. Also didn’t have a chance to grab breakfast so had to stop on the way to work. This week is not a good one for me. It’s like I woke up on the wrong side of the bed every day… just need it to be the weekend already so I can have a reset. Nothing has really gone wrong, it’s more like a mental block. My weight is continuing to drop however, so that’s the good news and is helping me keep some motivation. It’s been pouring down rain all morning, but it’s supposed to stop this afternoon so should be able to get my run in tonight. Need to do that because I didn’t ride the bike last night. Got caught up doing some light cleaning of the house and laundry instead, but at least I was up and moving around.

Hope you all are having a better week than I am!

154.8 lb Lost so far: 7.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 30.50g | Prot: 93.00g | Carb: 200.00g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk and Sugar. Lunch: Au Bon Pain Tuna Salad Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Parmesan Crusted, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Snapple Peach Iced Tea (Bottle). more...

2106 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...