Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alfereti
Journal
23 Oct 14
alfereti's Journal, 23 October 2014
alfereti's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2014
196.2 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 October 2014:
1332 kcal
Fat: 75.49g | Prot: 121.73g | Carb: 34.81g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
White Tuna Fish (Drained Solids in Oil, Canned), Hard-Boiled Egg.
Dinner:
Chicken Curry.
more...
3224 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 22 hours and 10 minutes.
more...
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alfereti's weight history
view complete history