Weigh In record (no journal entry) for 21 October 2022
|
147.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1106 kcal
|
Fat: 55.03g | Prot: 63.46g | Carb: 99.59g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Canned Corn, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese, Market Pantry Half & Half, Al Fresco Sweet Apple Chicken Sausage, Great Value Frozen Cut Green Beans, Zucchini, Onions, Carrots, Salt , Unsalted Butter Stick, Whole Milk. Dinner: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Canned Corn, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Market Pantry Half & Half, Al Fresco Sweet Apple Chicken Sausage, Great Value Frozen Cut Green Beans, Zucchini, Onions , Carrots , Salt , Unsalted Butter Stick, Shrimp, Whole Milk. Snacks/Other: Sweet Tarts Mini Chewy, Betty Crocker Blueberry Muffin, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|