Weigh In record (no journal entry) for 21 October 2022
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192.6 lb
Lost so far: 27.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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528 kcal
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Fat: 35.48g | Prot: 36.07g | Carb: 18.43g.
Lunch: Fried Egg. Dinner: Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...
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losing 4.2 lb a week
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