Weigh In record (no journal entry) for 21 October 2022
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1093 kcal
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Fat: 26.11g | Prot: 68.97g | Carb: 151.54g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: 1% Fat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 7.0 lb a week
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