Weigh In record (no journal entry) for 21 October 2022
|
131.2 lb
Lost so far: 72.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
706 kcal
|
Fat: 27.29g | Prot: 47.47g | Carb: 63.67g.
Breakfast: Copra Óleo de Coco Virgem, Catarinense Mix de Fibras , Gengibre, Forever Aloe Vera Gel, Mamão Formosa, Suco de Couve, Cafezinho, Melitta Café sem Açúcar , Ovo (Inteiro), Mais Vita Fibra de Trigo, Cuscuz (Cozido). Lunch: Cebolas, Repolho Verde Cozido, Cenouras Cozidas, Mais Vita Fibra de Trigo. Dinner: Músculo Bovino, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@cristianafitness's weight history
|