Weigh In record (no journal entry) for 21 October 2022
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236.3 lb
Lost so far: 32.6 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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227 kcal
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Fat: 3.14g | Prot: 3.85g | Carb: 49.28g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Aquafina Water (16.9 oz), Enza Jazz Apple. more...
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losing 1.3 lb a week
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obbie113's weight history
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