Weigh In record (no journal entry) for 16 August 2009
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193.7 lb
Lost so far: 5.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2009:
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785 kcal
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Fat: 25.51g | Prot: 61.23g | Carb: 85.94g.
Breakfast: Goats Cheese (Soft), Double Fiber English Muffins, No Calorie Sweetener Packets. Lunch: Atlantic salmon, Refried Beans, Tomato. Dinner: Watermelon. Snacks/Other: Peaches, Atlantic salmon. more...
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2911 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 4.9 lb a week
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