Weigh In record (no journal entry) for 21 October 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2022:
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808 kcal
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Fat: 35.80g | Prot: 27.56g | Carb: 100.74g.
Breakfast: Fresh & Easy Cinnamon Roll, Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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