Weigh In record (no journal entry) for 21 October 2022
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1299 kcal
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Fat: 75.47g | Prot: 96.80g | Carb: 57.84g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Ratio Keto Friendly Black Cherry Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Freshlike Mixed Vegetables, Green String Beans, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Three Little Pigs Kansas City Sweet BBQ Sauce. Dinner: Papa John's Italian Meats Trio Bowl, Papa John's Chicken Alfredo Papa Bowl. more...
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gaining 0.3 lb a week
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