steveputer's Journal, 21 October 2022

yeah so i'd wager i've put on a small amount of muscle 1-2 pounds. as anticipated

151.8 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 56.61g | Prot: 112.25g | Carb: 186.72g.   Breakfast: Calavo Avocado, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Mozzarella Cheese (Whole Milk), Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White. Lunch: Quaker Popped - BBQ, Beyond Meat Beyond Burger. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Smucker's Red Raspberry Jam. more...