Weigh In record (no journal entry) for 23 October 2014
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1781 kcal
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Fat: 80.03g | Prot: 48.13g | Carb: 223.13g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Earth Balance Natural Buttery Spread, Red Potatoes (Flesh and Skin), Apples. Dinner: Bertolli Italian Style Torta Italian Sausage. Snacks/Other: Boiled Egg, Master Choice Baby Carrots. more...
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losing 10.5 lb a week
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