Weigh In record (no journal entry) for 21 October 2022
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166.2 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1139 kcal
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Fat: 33.38g | Prot: 40.84g | Carb: 166.65g.
Breakfast: Daiya American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), San Luis Sourdough Sourdough Sliced Bread, Private Selection Sourdough. Lunch: Broccoli, Apples, A Taste of Thai Lite Coconut Milk, Cooked Pumpkin. Dinner: Breadsmith French Peasant Bread, Real Appeal Turkish-Style Red Lentil Soup. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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