Weigh In record (no journal entry) for 21 October 2022
|
134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2022:
|
1437 kcal
|
Fat: 66.34g | Prot: 76.99g | Carb: 133.29g.
Lunch: Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Wish-Bone Fat Free Western Dressing, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. Dinner: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|