justlikedanny's Journal, 21 October 2022

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Weigh In record (no journal entry) for 21 October 2022

272.8 lb Lost so far: 10.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2022:

1680 kcal

Fat: 78.09g | Prot: 93.11g | Carb: 145.10g. Breakfast: Nescafe Instant Coffee. Lunch: Kingsmill Buttered Bread, Aldi Chicken Burger , Aldi Breaded Cod Fish Fingers. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

3274 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 8.4 lb a week

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justlikedanny's Journal, 21 October 2022

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