Weigh In record (no journal entry) for 21 October 2022
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159.8 lb
Lost so far: 109.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2876 kcal
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Fat: 96.35g | Prot: 133.60g | Carb: 355.87g.
Lunch: Pizza with Meat. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Dalblads Swebar Chocolate, ICA Popcorn. more...
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losing 10.8 lb a week
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