Weigh In record (no journal entry) for 21 October 2022
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1480 kcal
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Fat: 43.61g | Prot: 55.81g | Carb: 210.68g.
Breakfast: Gentilini Miele, Caffè Espresso, Tè (Infuso), GrissinBon Fette Biscottate Gusto Classico. Lunch: Risotto al Pomodoro. Snacks/Other: Parmalat Latte Parzialmente Scremato, GrissinBon Fette Biscottate Integrali, Novi Crema Novi 45% Nocciole, Conad Toma Piemontese, Pane Bianco, Trevisan Grissini Rubatà, Rovagnati Prosciutto Cotto, Galbusera Turco. more...
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2665 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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