Weigh In record (no journal entry) for 14 June 2011
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195.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2629 kcal
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Fat: 26.32g | Prot: 179.88g | Carb: 335.24g.
Breakfast: Nature's Three Berries, Organic Wild Blueberries. Lunch: cabbage soup. Dinner: beer, Baked BBQ Chips, Scott's Killuh Green Chicken (Small). Snacks/Other: glutamine, N.O.-Xplode, cytomax, heed, grapefruit, whey cytosport, iso burst, apple. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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