Weigh In record (no journal entry) for 20 October 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1503 kcal
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Fat: 39.22g | Prot: 63.41g | Carb: 161.16g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber, WinCo Foods Black Chia Seeds, Bob's Red Mill Unprocessed Wheat Bran, Jersy Cow Milk- Raw Unpasteurized. Lunch: Pickled Beets, StarKist Foods Tuna Creations Ranch, Wildbrine Raw Organic Sauerkraut, Hellmann's Real Mayonnaise, Oroweat Russian Rye Bread. Dinner: Land O'Lakes Whipped Butter Salted, Cabbage, Pork Loin (Tenderloin, Lean Only), A-Sha Hakka Noodle. Snacks/Other: Cookie, Archway Cookies Coconut Macaroon, Cathy Cathys Crispy Popcorn. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 40 minutes, Yard Work (gardening) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes. more...
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steady weight
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