Weigh In record (no journal entry) for 23 October 2014
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346.0 lb
Lost so far: 52.5 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1350 kcal
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Fat: 89.60g | Prot: 110.78g | Carb: 24.15g.
Breakfast: Johnsonville Original Breakfast Sausages, Fried Egg without Fat, Ketchup . Lunch: Proti Proti Hot Cocoa. Dinner: Ranch Salad Dressing, M&M Meat Shops Salt & Pepper Chicken Wings. Snacks/Other: Chicken Breast, Ranch Salad Dressing . more...
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losing 4.2 lb a week
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