Weigh In record (no journal entry) for 25 September 2022
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158.3 lb
Lost so far: 66.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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691 kcal
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Fat: 35.13g | Prot: 42.70g | Carb: 33.20g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: On The Border Beef Lunch Fajita Nachos. more...
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steady weight
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