Weigh In record (no journal entry) for 23 October 2014
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136.7 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1809 kcal
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Fat: 48.12g | Prot: 93.74g | Carb: 252.96g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Groentensoep, HAK Doperwtjes, Kalkoen, McCain Kroketten, Appels. Dinner: Kaas, Bruine Boterham. Snacks/Other: Koekje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, LU Vitabis 1 Koek. more...
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2239 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Dana@'s weight history
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