Weigh In record (no journal entry) for 20 October 2022
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153.4 lb
Lost so far: 35.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1622 kcal
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Fat: 61.27g | Prot: 118.09g | Carb: 154.40g.
Breakfast: Hershey's Milk Chocolate Kisses (1), MuscleTech 100% Premium Whey Protein Plus, Egg White, Chicken Breast. Lunch: Albertsons Pasta Side Dishes Creamy Garlic, Chicken Breast. Dinner: Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Rosarita Refried Beans. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Apples. more...
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losing 2.2 lb a week
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Raffaelhn's weight history
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