MamaKaAlu's Journal, 20 October 2022

This has been such a stressful month for me. I even wanted to give up but I remembered how far I came.

172.8 lb Lost so far: 36.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2022:

1607 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 1.2 lb a week

Comments

Keep going!! You got this💪🏻

20 Oct 22 by member: tinizeharper

Thank you so much.🤗

22 Oct 22 by member: MamaKaAlu


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MamaKaAlu's weight history