Weigh In record (no journal entry) for 20 October 2022
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235.0 lb
Lost so far: 19.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2465 kcal
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Fat: 86.30g | Prot: 162.37g | Carb: 273.86g.
Breakfast: Bananas, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Apples. Lunch: Fried Plantain, Jasmine Rice (Cooked), Wegmans Organic Ground Turkey, Wegmans Broccoli Florets, Kirkland Signature Organic Eggs. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Country Archer Mini Beef Sticks, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 5.6 lb a week
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