NewSarah!'s Journal, 13 June 2011

194.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 42.82g | Prot: 121.62g | Carb: 162.36g.   Breakfast: lettus, Salsa, Corn Tortilla, Chicken (Skin Not Eaten), Light Sour Cream. Lunch: feta, Chicken Breast (Skin Not Eaten), egg white omlete, jam, Toasted 100% Whole Wheat Bread. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: breyers, strawberry, L Coffee 3 Milks One Sweetner. more...

4005 kcal

Activities & Exercise: skipping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours. more...