Weigh In record (no journal entry) for 20 October 2022
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152.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1847 kcal
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Fat: 63.98g | Prot: 146.54g | Carb: 177.78g.
Breakfast: Atkins Dark Chocolate Royale Shake, Egg White, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Egg Yolk. Lunch: Friendly Farms 1% Cottage Cheese, Pork Loin (Tenderloin). Dinner: Egg Yolk, Egg White, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Souper Salad Raisins, Angie's Boom Chicka Pop White Cheddar Popcorn, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
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gaining 2.8 lb a week
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