ocean gypsy's Journal, 20 October 2022

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 63.57g | Prot: 23.99g | Carb: 161.17g.   Breakfast: Smucker's Strawberry Jam, Philadelphia Honey Pecan Cream Cheese, L'oven Fresh 12 Grain Bread, Medjool Dates, Trace Minerals potassium dietary supplement, Rice Krispies, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Walnuts, Simply Nature simply nature chia seeds, Blueberries, Banana, Green Giant Hass Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Sea Salt, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Brita Filtered Water. more...

3003 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 2 hours and 59 minutes. more...