Revaudrey's Journal, 20 October 2022

166.4 lb Lost so far: 10.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 41.48g | Prot: 38.98g | Carb: 136.23g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick or Instant Oatmeal, Smucker's Red Raspberry Jam. Lunch: Fruit Salad, Tumaro's Garden Veggie Wrap, Souper Salad Red Onions, Trader Joe's Organic Firm Tofu, Peanut Sauce, Cauliflower. Dinner: Broccoli, Dig Inn Roasted Red Pepper Sauce, Spaghetti, Pecan Nuts, Veggie Patch Falafel Chickpea Balls. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...