Weigh In record (no journal entry) for 13 June 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2089 kcal
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Fat: 37.07g | Prot: 229.37g | Carb: 228.96g.
Breakfast: Real Eggs, Light Multigrain English Muffin, Bananas. Lunch: Low-Fat Lemon Chicken Orzo Soup, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast Tenderloins. Snacks/Other: Chocolate Protein Shake, Organic Creamy Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 3.2 lb a week
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