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Very successful week of eating choices since back from hols...it's like it never happened lol
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2296 kcal
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Fat: 67.67g | Prot: 70.20g | Carb: 137.67g.
Breakfast: Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine, Maharajah's Choice Pappadam - Plain, White Rice, Beef Curry. Dinner: Lindemans Sauvignon Blanc, Pizza with Meat. Snacks/Other: Green Tea, Lipton Lemongrass and Ginger Tea. more...
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losing 10.8 lb a week
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