Weigh In record (no journal entry) for 20 October 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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850 kcal
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Fat: 35.81g | Prot: 41.66g | Carb: 91.74g.
Breakfast: Kellogg's Frosties, Speltbrood, Abrikozenjam, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Champignons, Zespri Kiwi Gold, Balletjes in Tomatensaus. Snacks/Other: Zwarte Olijven. more...
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losing 4.6 lb a week
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