Weigh In record (no journal entry) for 20 October 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1776 kcal
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Fat: 56.46g | Prot: 125.42g | Carb: 201.02g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ameixas, Bacalhau à Gomes de Sá, Sopa de Legumes sem Batata. Dinner: Ananás, Cogumelos Brancos (Salteado em Wok), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocopintas, Banana, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Mercadona + Proteínas Mirtilos, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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