Michlips 's Journal, 13 June 2011

6/11=107; 6/13=106.8
107.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
36 kcal Fat: 0.26g | Prot: 3.40g | Carb: 7.02g.   Lunch: Red Tomatoes (Canned), Spinach, Broccoli Flower Clusters, Cauliflower. Dinner: Mushrooms, Cauliflower, Broccoli Flower Clusters, Red Tomatoes (Canned), Spinach. more...
steady weight

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