Weigh In record (no journal entry) for 22 October 2014
|
200.8 lb
Lost so far: 30.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
688 kcal
|
Fat: 31.82g | Prot: 31.96g | Carb: 79.37g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Snacks/Other: Trader Joe's Coconut Macaroons, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimLamport's weight history
|