ceciofal's Journal, 19 October 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 64.56g | Prot: 35.68g | Carb: 134.43g.   Breakfast: Valbreso Feta Feta Cheese, Egg, Jersy Cow Milk- Raw Unpasteurized. Lunch: Oroweat Russian Rye Bread, Cabbage, Trader Joe's Yellow Tadka Dal. Dinner: Pork Loin (Tenderloin, Lean Only), Cabbage, Del Monte Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil. Snacks/Other: Kraft Wheat Thins Reduced Fat, Cathy Cathys Crispy Popcorn, Celery Juice, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...