Weigh In record (no journal entry) for 20 October 2022
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2107 kcal
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Fat: 64.91g | Prot: 179.49g | Carb: 204.45g.
Breakfast: 黄油面包, 芋头, 湾仔码头 韭菜猪肉水饺, 盒马 红糖馒头, 煮鸡蛋, 伊利 纯牛奶. Lunch: 橘子, 炒胡萝卜, 植物油, 油爆虾, 猪排（上腰部，去骨，只有瘦肉）. Dinner: Puro WPRO Choco Malt, MuscleTech Iso Whey Clear, 梨, 橙子, 鸡肉（烤制或是烘焙）, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: Puro WPRO Choco Malt, L-Men Protein Mix Coffee, Puro WPRO Milk Tea. more...
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losing 1.5 lb a week
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