Weigh In record (no journal entry) for 22 October 2014
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147.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2014:
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1197 kcal
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Fat: 41.28g | Prot: 118.92g | Carb: 89.17g.
Breakfast: Heinz Apple Cider Vinegar, Navitas Naturals Goji Berries, Spectrum Chia Seeds, Latte Shake. Lunch: Coffee, Krusteaz Pumpkin Pie Bar, Fig Bar, Brownberry Natural Wheat Bread, Poached Egg. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Trader Joe's Raw Brazil Nuts, Latte Shake. more...
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2391 kcal
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Activities & Exercise:
Cardio - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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