jpboos's Journal, 19 October 2022

174.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 57.79g | Prot: 83.66g | Carb: 147.66g.   Lunch: Trader Joe's Old Fashioned Potato Salad, Multigrain Roll, Meijer Porketta Pork Tenderloin Roast. Dinner: Large Cheeseburger, Cheese Pizza. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Miller Brewing Company Miller Lite Beer (12oz). more...

2490 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...