ejlima2's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

155.9 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

934 kcal

Fat: 8.24g | Prot: 155.22g | Carb: 58.07g. Breakfast: Feijao Camil Cozido, Proteina texturizada de soja, Milenium Feijão cozido, Soja Proteina texturizada de soja. Lunch: Soja Proteina texturizada de soja. Dinner: Nutri Health Whey protein Nutri Health, Sadia Filé mignon, Soja Proteina texturizada de soja. more...

2131 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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ejlima2's Journal, 22 October 2014

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