Weigh In record (no journal entry) for 12 October 2022
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286.2 lb
Lost so far: 6.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1906 kcal
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Fat: 103.37g | Prot: 74.47g | Carb: 171.92g.
Pre-Breakfast: Coffee (made from Ground), Frigo Cheese Heads Original String Cheese. Breakfast: Duncan Hines Lemon Supreme Frosting, Cruller. Second Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Mayonnaise , Cheddar or American Type Cheese, Bologna, Simply Nature Thin Sliced Seedtastic Bread. Afternoon Tea: Campbell's Chunky Savory Pot Roast Soup. Dinner: Skippy Creamy Peanut Butter, Butter (Salted) , Simply Nature Thin Sliced Seedtastic Bread, Egg. Snacks/Other: Sundae Shoppe Vanilla Ice Cream Sandwiches. more...
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losing 0.8 lb a week
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