angelafaith42's Journal, 12 October 2022

Weigh In record (no journal entry) for 12 October 2022
286.2 lb Lost so far: 6.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2022:
1906 kcal Fat: 103.37g | Prot: 74.47g | Carb: 171.92g.   Pre-Breakfast: Coffee (made from Ground), Frigo Cheese Heads Original String Cheese. Breakfast: Duncan Hines Lemon Supreme Frosting, Cruller. Second Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Mayonnaise , Cheddar or American Type Cheese, Bologna, Simply Nature Thin Sliced Seedtastic Bread. Afternoon Tea: Campbell's Chunky Savory Pot Roast Soup. Dinner: Skippy Creamy Peanut Butter, Butter (Salted) , Simply Nature Thin Sliced Seedtastic Bread, Egg. Snacks/Other: Sundae Shoppe Vanilla Ice Cream Sandwiches. more...
4751 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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