Weigh In record (no journal entry) for 04 October 2022
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286.0 lb
Lost so far: 7.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2581 kcal
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Fat: 148.53g | Prot: 128.75g | Carb: 180.42g.
Breakfast: Frank's Red Hot Sauce, Soft Boiled Egg, Chobani Lemon & Cream Blended. Lunch: E&C Heavenly Hunks, Hidden Valley Ranch Dry Dips Mix, Frank's Red Hot Sauce, Old Home Small Curd Cottage Cheese, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Oven Roasted Diced Chicken Breast, Spinach . Afternoon Tea: AriZona Beverage Green Tea with Ginseng & Honey. Dinner: Friday's Seasoned Fries, Sonic Turtle Molten Cake Sundae, Friday's Sizzling Chicken & Shrimp. more...
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gaining 0.9 lb a week
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