Weigh In record (no journal entry) for 22 October 2014
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264.2 lb
Lost so far: 6.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2053 kcal
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Fat: 80.83g | Prot: 133.59g | Carb: 213.44g.
Breakfast: Almonds, Blueberries, Cinnamon, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Silver Spring Jalapeno Mustard, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Jalapeno Peppers, Kraft Miracle Whip Light Dressing, Cabot Habanero Pepper Cheese, Planters NUT-rition Heart Healthy Mix, Mushrooms, Onions, Green Peppers, Cobblestone Bread Co Wh Grinder Sub Roll, Steak-umm Chicken Brt Sandwich Steaks. Snacks/Other: Pistachio Nuts, Orville Redenbacher's Pop Up Bowl - Smart Pop. more...
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3121 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Driving - 2 hours and 20 minutes. more...
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losing 14.0 lb a week
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