Weigh In record (no journal entry) for 22 October 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2014:
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1479 kcal
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Fat: 39.77g | Prot: 35.80g | Carb: 260.78g.
Breakfast: Dried Fig, Almonds, White Bread, Bananas. Lunch: Tea with Milk and Sugar, White Rice, SALAN, Apples. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Spaghetti with Tomato Sauce and Meatballs. more...
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2360 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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UMAIR4590750's weight history
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