Weigh In record (no journal entry) for 19 October 2022
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192.2 lb
Lost so far: 27.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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583 kcal
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Fat: 36.19g | Prot: 31.57g | Carb: 39.29g.
Lunch: Scrambled Egg . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...
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losing 4.2 lb a week
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