Weigh In record (no journal entry) for 19 October 2022
|
147.6 lb
Lost so far: 32.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
806 kcal
|
Fat: 28.20g | Prot: 32.63g | Carb: 110.66g.
Breakfast: Pears, Southern Home 2% Reduced Fat Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|