Weigh In record (no journal entry) for 19 October 2022
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1436 kcal
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Fat: 52.92g | Prot: 82.93g | Carb: 153.62g.
Lunch: McKay Triton, Rollito de Verduras Primavera, Super Pollo Filetitos de Pollo, Tucapel Arroz Blanco Grado 2. Dinner: Ranco Queso Gauda Laminado, Nutra Bien Brownie, Bistec de Res, Quaker Avena Instantánea. more...
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losing 0.7 lb a week
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greck_ironside's weight history
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