Weigh In record (no journal entry) for 13 June 2011
|
218.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1719 kcal
|
Fat: 62.59g | Prot: 56.29g | Carb: 242.60g.
Breakfast: Instant Oatmeal. Lunch: Iced Tea (Large), French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Lemonade (20 oz), Ranch Salad Dressing, Celery, Cucumber (with Peel), Broccoli, Cheese Pizza. Snacks/Other: Strawberry cheesecake ice cream, Cheese Pizza. more...
|
|
2692 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfeddington's weight history
|