ocean gypsy's Journal, 19 October 2022

212.5 lb Lost so far: 39.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 134.25g | Prot: 136.49g | Carb: 311.53g.   Breakfast: I Can't Believe It's Not Butter! The Light One, Village Bakery banana nut bread village bakery, Medjool Dates, 2% Fat Milk, L'oven Fresh 12 Grain Bread, Banana, Signature Select Deli Thin Sliced Smoked Ham, Great Value Extra Large Eggs, Grapefruit (Pink and Red), Green Giant Hass Avocado, Sea Salt, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Burger King Diet Coke (Small), Heinz Mayonnaise Packet, Burger King Original Chicken Sandwich (No Mayo), Burger King French Fries (Small). Dinner: Chicken with Gravy (Mixture), L'oven Fresh 12 Grain Bread, Cooked Carrots (Fat Added in Cooking), Great Value 4% Cottage Cheese, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2940 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 44 minutes, Resting - 7 hours and 6 minutes, Walking (slow) - 2/mph - 10 minutes. more...