Revaudrey's Journal, 19 October 2022

166.4 lb Lost so far: 10.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 38.13g | Prot: 45.54g | Carb: 148.33g.   Breakfast: Smucker's Red Raspberry Jam, Quick or Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Real Appeal Everything Snacking Cauliflower Crackers, Peanut Sauce, Trader Joe's Organic Firm Tofu, Carrots, Mushrooms, Chop't Red Onion, Cauliflower. Dinner: Panera Bread Asian Sesame Salad Dressing, Roland Unseasoned Rice Wine Vinegar, Trader Joe's English Cucumber, Brown Rice, Cooked Lentils. more...

2094 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...